The golden berries (Physalis Peruviana) have shown significant benefits to both obese and diabetic individuals. In a study on metabolically-syndromed obese rats, golden berries were found to stop the progression of obesity and insulin resistance.
The study concluded that golden berries have a positive effect on glucose and cholesterol metabolism, reduce organ weight, and prevent metabolic diseases.
Golden berries modulated gene expression for metabolic regulation, FasN, and PPARg.
Golden berries also had a positive impact on LPL gene transcription and metabolic health.
The study also assessed the metabolic impact of acylcarnitines after golden berry consumption and acetylated dimethyarginine on metabolic pathways associated with diabetes.
A second study showed that golden berries can prevent insulin resistance and obesity. This is a further confirmation of the health benefits.
It has been shown that golden berry juice consumed for eight weeks by humans can reduce cardiovascular risk factors.
Preclinical studies also suggest that golden berry juice consumption can reduce blood glucose levels and insulin resistance, and increase insulin-related signal pathways.
Golden berries are a healthy food that can be consumed by both obese and diabetic individuals. They can reduce insulin resistance and obesity and improve glucose and cholesterol metabolism. Golden berries have also been shown to influence gene expression and metabolic health. They can also positively impact metabolic pathways that are linked to diabetes. Sources [ 1 2 34 ].
How many golden berries do you need to consume for health benefits?
Consuming golden berries in moderation will allow you to reap the benefits. One cup (140 grams), which is the serving size, contains 74 calories. It also contains 15.7 grams carbs, 6 gram fiber, 2.7 gram protein and 1 gram fat.
Golden berries also contain a lot of vitamins and minerals such as vitamin A, vitamin C, iron, calcium, phosphorus and riboflavin.
Golden berries are not a health food, but they can be incorporated into your diet to reap the nutritional benefits. Golden berries can be enjoyed in a variety of ways.
You can eat them either fresh or dried after removing their papery husks.
- Add them to smoothies, oatmeal or salads.
- Making golden berry salsa, chutney, or jam.
Remember that unripe fruit can cause stomach upset and that high doses (of freeze-dried goldenberry juice) have been toxic to animals.
Consuming golden berries moderately and as part a healthy diet is important.
Golden berries have side effects?
Golden berries are generally safe to consume in moderation, but there are some side effects that you should be aware of.
Unripe fruit: Golden berries that are not ripe contain solanine. This toxin is naturally found in vegetables of the nightshade family, including potatoes and tomatoes.
Unripe golden berries may cause stomach upset including diarrhea and cramps, and in rare cases, even death. It is important to only eat golden berries with no green parts. This will help you avoid the side effects.
Very high doses (of freeze-dried Golden Berry Juice): Animal studies have shown that very high doses (of freeze-dried Golden Berry Juice) are toxic.
Golden berries have not been studied for long-term safety in humans. It is therefore important to consume them moderately and as part a healthy diet.
Unripe fruit and leaves: Golden berries’ leaves and unripe golden fruits are toxic. Proceed with caution when consuming the fresh form of golden berries, rather than dried or processed versions.
Golden berries can interact with some medications, including blood thinners. They may also cause bleeding.
If you are on any medication, it is important to speak with your doctor before taking golden berries.
Consuming golden berries in moderate amounts is generally safe. However, it is important to avoid unripe fruit and large doses of frozen golden berry juice. Also, when eating fresh golden berries be careful as unripe fruit and leaves can be toxic.
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