We’ll look at 10 Easy Ways to Burn 100 Extra Calories per Day without Exercising. It’s hard to find the time to exercise when you are busy with family, work and other obligations. There are many ways to sneak some extra activity into your day without going to the gym. Here are 10 ways to burn an additional 100 calories per day.
1. Use the stairs rather than the elevator
Elevators can be convenient, but they also miss out on a great opportunity to burn calories. When possible, choose the stairs even if you only have to climb one or two flights. As you climb stairs, your heart rate increases and multiple muscle groups are engaged. This helps to burn calories. Taking the stairs will also improve your cardiovascular health as well as strengthen your leg muscles.
2. You can park further away from your destination.
Choose a parking space that is farther away from your destination when you are driving. This simple change will add extra steps to your routine and increase your calorie burning. Choose a parking spot that will require you to walk a few minutes instead of parking in front of your store or restaurant. Over time, this small change can have a big impact.
3. Walking breaks are important throughout the day.
Break up long periods of sitting by taking short walks. Every hour, get up and move around for a couple of minutes to boost your metabolism and keep your body active. Sitting for long periods of time can cause various health issues, such as obesity, heart disease and diabetes. Regular walking breaks will help to reduce these risks and promote well-being.
4. Fidget often:
Fidgeting is a great way to burn calories. Try tapping your feet or drumming with your fingers. These seemingly insignificant actions can burn a surprising amount of calories over time. Fidgeting keeps your body active, and it can improve concentration and focus.
5. Turn chores around into dance sessions.
You can make cleaning and tidying more enjoyable by dancing to music while you are working. Your heart rate will increase and you’ll burn calories without realizing it. You can turn mundane chores like dusting or vacuuming into fun dance sessions.
6. Standing during the work call:
Standing while you talk is a great option if your job requires frequent phone calls. Standing while talking can burn more calories than simply sitting. It also helps improve posture and energy. If you are on the phone a lot or use your computer for long periods, a standing desk is a great investment.
7. Play with your pets:
Play active games with your pet. Play fetch, take a brisk stroll, or play indoors. You’ll both enjoy the time spent with your pet, and you will also burn a few calories. Playing with your dog is a wonderful way to relieve stress and strengthen the bond between you and your animal companion.
8. Do jumping jacks during commercial breaks:
Use the commercial breaks to do some quick exercises instead of just sitting there. Jump jacks will increase your heart rate and help you burn extra calories. Jumping Jacks are an easy and effective exercise you can do anywhere.
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9. While talking on the telephone, walk quickly:
Increase your walking pace if you make frequent phone calls. This simple change can increase your calorie burning during these conversations. Talking on the phone while walking briskly is an easy way to multitask.
10. Do yardwork or garden:
Yard work and gardening are great ways to add physical activity to your daily routine. The muscles used when digging, weeding and mowing your lawn are all involved. This is a great way to burn calories. Yard work and gardening not only burns calories, but gives you the satisfaction of a beautiful outdoor area.
Conclusion
These small bursts can help you burn calories effectively without the need for intense exercise. Every little bit counts, especially when it comes time to burn calories and improve your health.
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