The Top 5 HIIT Workouts for Men to Achieve a Lean Physique

The 5 Best HIIT Exercises for Men to Build a Shredded body – High intensity interval training (HIIT), has taken over the fitness world, and for good reason. HIIT workouts can be very effective and efficient for men who want to burn fat and build muscle at the same time. My clients who want a ripped physique will love the quick bursts followed by short rest periods. They stimulate muscle growth and increase metabolism. Here are the top five HIIT workouts to help men build a shredded physique.

These exercises are designed to help you achieve your goals, which include building muscle and reducing body fat. These routines will help you achieve the shredded physique that you have always wanted. To maximize your results and minimize the risk of injury, maintain good form.

Continue reading to discover our top five HIIT exercises for men that will help you achieve a ripped body.

Workout #1: Tabata Total Body Torch

Tabata is a high-intensity workout that involves short intervals of intense exercise. The cardio component burns fat and calories, resulting in calorie and fat loss. Tabata is a great choice to achieve a lean and shredded body because it combines muscle-building with fat-burning.

1. Burpees

Stand with your legs shoulder width apart. Drop down into a squat with your hands on ground. Kick your feet into plank position. Return your feet quickly to a squat. Jump explosively up, reaching your arms above you. Three sets of 15 repetitions are required.

2. Pushups

Start with your hands at shoulder width apart. Reduce your body weight until your chest is almost touching the ground. Complete three sets of 15 reps. Complete three sets of 15 reps.6254a4d1642c605c54bf1cab17d50f1e

3. Mountain Climbers

Start in the plank position. As if running in place, alternate bringing your legs in toward your chest. Three sets of 15 repetitions.

Workout #2: Kettlebell Killer

Kettlebell exercises combine strength training and cardiovascular exercise to effectively burn calories and promote fat loss. Kettlebell exercises are dynamic and engage many muscle groups. This promotes muscle growth and definition.

1. Kettlebell Swings

Standing with your feet hip width apart, hold a kettlebell in both hands. Swing the kettlebell in between your legs while bending at the hips. Swing the kettlebell up to shoulder height by thrusting your hips forward. Complete three sets with 15 reps.

2. Kettlebell Goblet Squats

Keep the kettlebell near your chest. Keep your back straight, and chest high. Push your heels through to get back to the starting position. Complete three sets with 15 reps.

3. Kettlebell Turkish Getups

With the kettlebell held in your hand, lie on your back. Use your free hand and roll onto your side to get into a sitting position. Keep the kettlebell in front of you as you stand up. To return to your starting position, reverse the steps. Complete three sets with 15 repetitions.